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SOURCE: Harvard Business Review
Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.
In our information-saturated workplaces, this mental skill is becoming as important as emotional intelligence and technical skills. Research shows that people spend almost 47% of their waking hours thinking about something other than what they’re doing, which impairs their creativity, performance, and well-being.