The following are mindfulness and related programs that are being hosted by 1440 Multiversity in the Santa Cruz mountains, near San Francisco, California. See their website, www.1440.org, for more information on this beautiful retreat center nestled among the redwoods and destined to become the ‘go to’ place for exploration of all things related to personal growth and well-being.
February 1 – 3, 2019, with Shauna Shapiro, PhD
Modern neuroscience proves that what we practice grows stronger. Our repeated experiences actually shape our brains. In this workshop, clinical psychologist Shauna Shapiro, PhD, guides you in an exploration of how mindfulness rewires our brains and transforms our lives. You will immerse yourself in the tools of meditation and loving kindness, as well as focused practices for cultivating joy and connection.
Join us and engage in powerful practices that will strengthen the neural paths of joy and wisdom. This workshop is appropriate for anyone curious about meditation and a deepened understanding of the beauty and potential of human life. Be prepared for unexpected delight and empowerment.
February 24 – March 1, 2019, with Christopher Germer, PhD
Join Christopher Germer, PhD, internationally renown co-developer of Mindful Self Compassion (MSC), for this lively and groundbreaking program that will specifically addresses the needs of the workplace. Don’t miss this opportunity to learn ways to be more compassionate with yourself and others from a true master.