With Mindful Coaching, we’ll engage on a quest together. This is probably the most important quest you will ever embark on. As you tap into your inner intuitions and understandings, you will find wisdom that will help you learn and grow on your life’s journey.
With mindfulness, our perception of the world around us changes; helping us traverse the ups and downs of life with more grace and wisdom, leading us into deeper connections with others and finding the space between blind reactions and conscious responses. In addition, with emotional intelligence, we are more able to recognize how emotions can help (or hinder) us on our journey.
Whether having personal challenges, work related issues or a combination of both, mindfulness practice and a knowledgeable coach can help you develop the skills you need to feel balanced, fulfilled and successful.
1. Mindfulness Instruction – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life.
2. Mindfulness Instruction and Coaching – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life. We engage in one-on-one coaching to address issues, set realistic goals and develop action plans for measurable results.
No matter which offering you choose, an 8 week program is a good way to begin. We can also design a program that fits into your schedule.
Sessions are offered in person, via Skype or other web-based meeting platform (ex. Zoom).