Were you feeling stressed before this recent chain of events? And, if so, are you wondering how you are going to handle the additional stress you are feeling right now?
Are you feeling a level of fear that you’ve not experienced before? Are you wondering how to best navigate in this time of confusion and uncertainty?
If that’s the case. You are in the right place. There is much understandable fear and anxiety during this time of COVID-19. Yet, there are many ways to not ‘lean into’ or get overwhelmed by the fear. In fact, there is a way to traverse this new landscape we are in. We do that by committing to practices that bring more calm, clarity, courage and mental strength into your life. This is the time for establishing (or recommitting to) that meditation practice.
We can see this situation as an incredible opportunity to bring out our innate kindness – towards ourselves and others, to see the deeply interconnected web of life on this planet, and to develop our calm, inner wisdom that can respond best in challenging circumstances.
I would like to invite you to join me for a 4 week online program, (1:1 with you, only) dedicated to developing your inner wisdom through meditation, mindfulness practices, and mental strategies designed for thriving, even in challenging times.
I will be your guide and mentor with a commitment to helping you develop the inner practices and mindset that will allow you to find calm in the chaos, be more resilient, and access that deeper awareness that is your true source of strength and peace of mind.
Research has shown that these practices can help boost our immune system, regulate moods, manage our blood pressure and more.
We’ll also look at specific self-care practices that will help in this time of social distancing, changing work environments, and fears around the economy.
In our 4 weeks together, you will receive:
Let’s get you the tools and techniques for living a life free of anxiety, fear and overwhelm. If you ever wanted to learn meditation or finally make meditation a daily habit, here is your chance to have 1:1 guidance from someone whose been practicing for 25 years, and teaching and integrating these principles into her life with great success.
If you want to know more about me, you can find it HERE.
May you, your loved ones and all beings be safe, healthy and happy,
Do you regularly experience stress, overwhelm and mental exhaustion?
Do you feel distracted, unable to focus and find it difficult to take care of all of your responsibilities – both at work and home?
Do you have this gut feeling that ‘there has to be more to life?’
Do you know that you need some ME time but don’t feel like you can take even 15 minutes a day for yourself without feeling guilty?
If any of this resonates with you, you are in the right place!
I know, because I’ve been there myself and it is now my mission to help conscious, smart, accomplished women, like you, find that inner peace and happiness within, which is the foundation for being the best version of yourself – for you and for others.
Join me for:
The Inner Game of Life Beyond Stress, an 8 week one-on-one mentoring program (virtual) which will have you exchanging your stress and overwhelm, for feelings of joy, calm and clarity.
You’ll embark on a spiritual warrior’s journey to reclaim your happiness, purpose and resilience.
To learn more, Click Here
With Mindful Mentoring, we’ll engage on a quest together. This is probably the most important quest you will ever embark on. As you tap into your inner intuitions and understandings, you will find wisdom that will help you learn and grow on your life’s journey.
With mindfulness, our perception of the world around us changes; helping us traverse the ups and downs of life with more grace and wisdom, leading us into deeper connections with others and finding the space between blind reactions and conscious responses. In addition, with emotional intelligence, we are more able to recognize how emotions can help (or hinder) us on our journey.
On this hero’s journey, you will learn mindfulness and meditation practices and we will look at your personal challenges, work related issues or a combination of both, as you develop a regular meditation practice and the real-life skills you need to feel happy, fulfilled and successful.
1. Mindfulness Instruction – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life.
2. Mindfulness Instruction and Mentoring – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life. We engage in one-on-one coaching to address issues, set realistic goals and develop action plans for measurable results.
No matter which offering you choose, an 8 week program is a good way to begin. We can also design a program that fits into your schedule.
Sessions are offered in person, via Skype or other web-based meeting platform (ex. Zoom).