Mindful Mentoring

Mindful Mentoring

Be Mindfully Present
Finding Meaning and Balance
Develop Your Potential

Looking to find more calm, meaning and fulfillment in your life?

INNER GAME OF LIFE BEYOND STRESS

SPECIAL 4 WEEK PROGRAM FOR THIS TIME OF COVID-19!

Let’s face it – the world in which we are living has us feeling very stressed.

You may feel overwhelmed with the uncertainties and constant change around you.

And, as the restrictions of the pandemic and economic problems continue, these feelings may be even more exaggerated.

Are you feeling:

  • Frustrated and mentally exhausted on a regular basis?
  • Anxious and fearful of failure – even though you are a successful professional in your chosen career.
  • Distracted, unable to focus, and find it hard to complete tasks?
  • Trying to balance all your responsibilities, yet feel like you are drowning in to-dos, deadlines, and expectations from others?

The good news is that there are skillful ways to respond to the stress and uncertainties, while gaining confidence, resilience and inner freedom at the same time.

Join me for the Inner Game of Life Beyond Stress 4 -week program, where you will utilize inner wisdom practices, and modern psychological techniques to transform your life – from the inside out!

In this program, you will:

  • significantly reduce your stress
  • become more focused and less distracted
  • access the inner resources to greater self-confidence and joy
  • get out of the ‘doing trance’ so you can be the best version of yourself
  • explore resilience and develop the courage to deal with the inevitable challenges life presents
  • find calm, peace and clarity that fill you with compassion, for yourself, and others
  • be introduced to self-care practices to help with social distancing, and work-at-home conditions

Using mindfulness meditation as the foundation of the program, you are committing to an inner practice that brings more calm, clarity, courage, and mental strength into your life.

Join me now during this limited time deeply discounted offer!

Research has shown that mindfulness meditation improves concentration, decision-making, and creativity, while promoting happiness. It also impacts our physical health by boosting our immune system, regulating moods, managing our blood pressure, and more.

In our 4 weeks together, you will receive:

  • Weekly online video calls via Zoom with me (1 hour sessions)
  • Meditation instruction and guidance – for all levels of meditation background, including experienced practitioners
  • Self-care practices and rituals to help you relax, rejuvenate and recharge for these challenging times
  • Accountability buddy (me!) – I will be your gentle guide, teaching you ways to maintain the habit of meditation, long after the program is over
  • Weekly resource list of videos, articles, blogs and more – to help you on your journey of mindfulness and self-care practices

This program is deeply discounted during these difficult times.

Click HERE for detailed information.

Feel free to schedule a call via my online calendar or click HERE to send me an email message and I’ll get right back to you.

If you want to know more about me, you can find it HERE.

May you, your loved ones and all beings be safe, healthy and happy.

INNER GAME OF LIFE BEYOND STRESS 6 WEEK GROUP PROGRAM

(WAITLIST AVAILABLE FOR NEXT COHORT)

Let’s face it – the world in which we are living has us feeling overly stressed.

You may feel overwhelmed with the uncertainties and constant change.

You may be feeling the following:

  • Frustrated and mentally exhausted on a regular basis?
  • Anxious and fearful of failure – even though you are a successful professional in your chosen career.
  • Distracted, unable to focus, and find it hard to complete tasks?
  • Trying to balance all your responsibilities, yet feel like you are drowning in to-dos, deadlines, and expectations from others?

The good news is that there are skillful ways to respond to the stress and uncertainties, while gaining confidence, resilience and inner freedom at the same time.

In this 6-week group program, you will find mental strategies, meditation and mindfulness practices, and resources to feel more empowered, calm, and balanced.

I am excited to be creating a community of women, where we can support each other on our journeys of transformation!

Let’s learn to embrace daily challenges with wisdom, self-care and self-compassion. Click HERE for all the details. Come join me and a small group of women for this opportunity to transform your life – from the inside out!

As your mentor, I am committed to your inner growth, where you can find the calm, fulfillment and happiness you are seeking.

All the information about the program can be found at www.innergamebeyondstress.com

To join the waitlist, click HERE and submit your name via email to be added.

Let’s create the world we want to live in…together!

Warmly,
Elizabeth

Calling All Conscious Professional Women…Signature 8 Week Program

Do you regularly experience stress, overwhelm and mental exhaustion?

Do you feel distracted, unable to focus and find it difficult to take care of all of your responsibilities – both at work and home?

Do you have this gut feeling that ‘there has to be more to life?’

Do you know that you need some ME time but don’t feel like you can take even 15 minutes a day for yourself without feeling guilty?

If any of this resonates with you, you are in the right place!

I know, because I’ve been there myself and it is now my mission to help conscious, smart, accomplished women, like you, find that inner peace and happiness within, which is the foundation for being the best version of yourself – for you and for others.

Join me for:

The Inner Game of Life Beyond Stress, an 8 week one-on-one mentoring program (virtual) which will have you exchanging your stress and overwhelm, for feelings of joy, calm and clarity.

You’ll embark on a spiritual warrior’s journey to reclaim your happiness, purpose and resilience.

To learn more, Click Here

What does Mindful Mentoring with Elizabeth look like?

With Mindful Mentoring, we’ll engage on a quest together. This is probably the most important quest you will ever embark on. As you tap into your inner intuitions and understandings, you will find wisdom that will help you learn and grow on your life’s journey.

With mindfulness, our perception of the world around us changes; helping us traverse the ups and downs of life with more grace and wisdom, leading us into deeper connections with others and finding the space between blind reactions and conscious responses. In addition, with emotional intelligence, we are more able to recognize how emotions can help (or hinder) us on our journey.

On this hero’s journey, you will learn mindfulness and meditation practices and we will look at your personal challenges, work related issues or a combination of both, as you develop a regular meditation practice and the real-life skills you need to feel happy, fulfilled and successful.

Other Mentoring Offerings with Elizabeth:

  1. Mindfulness Instruction – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life.
  2. Mindfulness Instruction and Mentoring – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life. We engage in one-on-one coaching to address issues, set realistic goals and develop action plans for measurable results.

No matter which offering you choose, an 8 week program is a good way to begin. We can also design a program that fits into your schedule.

Sessions are offered in person, via Skype or other web-based meeting platform (ex. Zoom).

Interested in Mindful Mentoring?

Call (310) 990-1608 Pacific Time or contact me here.
Learn more about Elizabeth, click here.
For more on mindfulness, click here.