Public Programs & Events



UPCOMING WORKSHOPS

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STRESS LESS, ACHIEVE MORE: 3 Keys to Calm, Clarity and Results with Mindfulness

Are you feeling pressured and overwhelmed with your responsibilities – both at work and home? Are you finding yourself constantly distracted and unable to focus? Would you like to make better use of the precious time you have each and every day?

If any of that resonates with you, join Elizabeth for this workshop on mindfulness, a scientifically validated and practical way to bring more focus, clarity, patience and calm into your life. Mindfulness meditation helps us be more present with those around us while learning to respond to all situations with insight and wisdom. In this three hour workshop, you’ll walk away with:

  • *An understanding of the benefits of mindfulness and the neuroscience behind it
  • *Instructions on mindfulness meditation (guided practices together) and a 10 minute practice you can use every day,
  • *Lots of tips on bringing mindfulness into your daily life,
  • *Techniques on using mindfulness to improve your performance at work,
  • *An understanding of why ‘multi-tasking’ doesn’t work and what to do instead,
  • *Handouts and resources to help guide you, and
  • *You’ll learn how to get out of the ‘doing-trance’ so you can be more present and effective in everything you do.

Research has shown that mindfulness meditation is associated with increases in happiness, self-acceptance and life satisfaction as well as reduced feelings of stress, anxiety and depression.

This workshop will be fun and interactive and please come with all your questions – including everything you wanted to know about meditation!

Let Elizabeth help you find some space for YOU, so that you can be the best version of yourself for others.

VROMAN’S BOOKSTORE, PASADENA, CA

Date/Time: Saturday, August 10, 2019, 9:30 am – 12:30 pm

Location: Vroman’s Bookstore Meeting Room

Vroman’s Meeting Room, Suite 120 is located next door to Vroman’s Main Store in the Atrium at 709 E. Colorado Blvd. Suite 120.

Investment: $50

For questions, please contact Elizabeth: Click Here

To register, please contact Vroman’s Customer Service at 626-449-5320.


The Focus Factor: Improving Performance and Well-Being with Mindfulness

Are you feeling pressured and overwhelmed in your job? Are you finding yourself constantly distracted and unable to focus?

Come join us to for an introduction to mindfulness, a scientifically validated and practical way to reduce stress, increase calm and improve your focus and effectiveness in everything you do. You’ll walk away with:

  • instructions on mindfulness meditation,
  • tools to bring mindfulness into your daily life,
  • techniques to help meet workplace challenges more effectively, and
  • we’ll discuss getting out of the ‘doing-trance’ so you can be more present and effective in everything you do.

PASADENA, CA

Date/Time: Wednesday, June 26, 2019, 11 am – 12:00 pm

Location: WeWork Pasadena

177 E Colorado Blvd., Pasadena, CA 91105

Investment: FREE! Spaces are limited, so please reserve your spot below.

For questions or to reserve your spot: Click Here

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STRESS LESS, ACHIEVE MORE: 3 Keys to Improved Performance and Well-Being with Mindfulness

Are you feeling pressured and overwhelmed with your responsibilities – both at work and home? Are you finding yourself constantly distracted and unable to focus? Would you like to make better use of the precious time you have each and every day?

If any of that resonates with you, join Elizabeth for this workshop on mindfulness, a scientifically validated and practical way to bring more focus, clarity, patience and calm into your life. Mindfulness meditation helps us be more present with those around us while learning to respond to all situations with insight and wisdom. In this two hour, content-packed workshop, you’ll walk away with:

  • *An understanding of the benefits of mindfulness and the neuroscience behind it
  • *Instructions on mindfulness meditation (guided practices together) and a 10 minute practice you can use every day,
  • *Lots of tips on bringing mindfulness into your daily life,
  • *Techniques on using mindfulness to improve your performance at work,
  • *An understanding of why ‘multi-tasking’ doesn’t work and what to do instead,
  • *Handouts and resources to help guide you, and
  • *You’ll learn how to get out of the ‘doing-trance’ so you can be more present and effective in everything you do.

Research has shown that mindfulness meditation is associated with increases in happiness, self-acceptance and life satisfaction as well as reduced feelings of stress, anxiety and depression.

This is a deep dive workshop where you’ll explore individual challenges and issues and come away with a Mindful Living Plan that will be filled with practices, tips and strategies to fuel your personal growth and happiness.

Come with all your questions – including everything you wanted to know about meditation!

Let Elizabeth help you find some space for YOU, so that you can be the best version of yourself for others.

Date/Time: Wednesday, October 2, 2019, 10:00 am – 12:00 pm

Location: Center for Healthy Communities @ The California Endowment

1000 N. Alameda Street, Los Angeles, CA 90012

Investment: $100

For questions and to register, please contact Elizabeth at phone: 520 549 8359 or Click Here