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Managing Stress and Deepening Connection during the Holidays: A Mindfulness Guide to Feelings of Calm and Joy
Whether you look forward to the holidays or find them stressful (or both), this time of year is a wonderful opportunity to implement strategies that can help you find true joy and deeper connection with others.
In this workshop, we’ll look at how the practice of mindfulness helps us reduce stress and navigate challenges and difficult relationships. We’ll practice mindfulness meditation, as we learn to be more present in our lives, while finding calm and clarity within. We’ll take a look at how a mindful approach to the holidays can bring happiness to yourself and those around you.
In our 3 hours together, you’ll learn:
Special note: This workshop will focus on additional mindfulness ideas and practices that were not included in the introductory workshops that Elizabeth led in August and October 2019. There will be an introduction to mindfulness meditation included, and all levels of meditation experience are welcome.
Date/Time: Saturday, December 14, 2019, 9:30 am – 12:30 pm
Location: Vroman’s Bookstore Meeting Room
Vroman’s Meeting Room, Suite 120 is located next door to Vroman’s Main Store in the Atrium at 709 E. Colorado Blvd. Suite 120.
For questions, please contact Elizabeth: Click Here
To register, please contact Vroman’s Customer Service at 626-449-5320.