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UPCOMING FREE WORKSHOPS

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Stress Less, Achieve More: 3 Keys to Enhancing Performance and Well-Being with Mindfulness

Are you feeling pressured and overwhelmed in your job? Are you finding yourself constantly distracted and unable to focus? Would you like to make better use of the precious time you have each and every day?

If that resonates with you, join me for this workshop on mindfulness, a scientifically validated and practical way to bring more focus, patience, calm and effectiveness into your life. You’ll walk away with:

  • instructions on mindfulness meditation,
  • tools to bring mindfulness into your daily life,
  • techniques to help meet workplace challenges more effectively, and
  • we’ll discuss getting out of the ‘doing-trance’ so you can be more present and effective in everything you do.

This workshop is fun and interactive and come with all your questions – including everything you wanted to know about meditation!

Let me help you find some space for YOU, so that you can be the best version of yourself for others at work – and at home.

Downtown Los Angeles area

Date/Time: Thursday May 23, 2019, 11 am – 12:30 pm AND 5 pm – 6:30 pm

Location: SPACES coworking space, Fashion District LA (the ROW)

777 S. Alameda Street, 2nd Floor, Los Angeles, CA 90021

Investment: FREE! Spaces are limited, so please reserve your spot below.

For questions or to reserve your spot: Click Here

How to get there:

  • From the Atlantic Light Rail Station, take the Metro Gold Line to 1st/ Soto then ride the Metro Bus to 7th and Alameda.
  • Reach Spaces Fashion District DTLA by car from I-10 W or I-5 S to Alameda Street.
  • Detailed instructions: From Alameda St., turn onto Central Ave. and enter the parking structure that is on your left. Make your way to the opposite end of the parking structure and park near the elevator. Exit the parking structure on the ground floor and SPACES is in Building 1 (enter at the door showing Café de Luce). Proceed to the elevator and go to the 2nd floor. There will be a SPACES staff person to direct you to the workshop.

Pasadena, CA

Date/Time: Thursday, May 16, 2019, 7 – 8:30 pm

Location: Pasadena Central Library

285 East Walnut Street, Pasadena, CA

Workshop room: Studio on 4th (4th floor of library, look for signs)

Investment: FREE! Spaces are limited, so please reserve your spot.

For questions or to reserve your spot: Click Here

How to get there:

  • Library parking lot is limited to 3 hours. Lot is monitored and violators will be cited.
  • Workshop participants are encouraged to park in alternative lots and on the street. Suggestions include:
  • University of Phoenix Lot: 299 Euclid Avenue (enter on Garfield). Open: M-F, 6am – 10:30 pm. Rates: $1.50 ea. 15 min. and $12.00 max
  • Metered Street Parking: 2 hours, M-F, 7 am – 6 pm. No charge in the evenings.