Do you relate to any of the following:
If any (or all) of these resonate with you, mindfulness can help.
Mindfulness develops your ability to pay attention with focus and clarity. It increases your awareness of the workings of your mind, helps reduce distractedness, creates better balance in your life and improves your ability to respond to even challenging situations with understanding and wisdom.
Groundbreaking research over the past few decades has demonstrated that attention can be trained. Recent findings in neuroscience show that our brains are more malleable than we thought. This neuroplasticity of the brain extends throughout our adult lives and is not limited to our earlier years, as previous believed. As we train our attention, we strengthen and even create new neural networks in the brain. So, just as we go to the gym for our physical body, we can train our attentional muscle with mindfulness.
Some of the benefits of mindfulness include: