Meditations

Congratulations on making it to my free meditation offerings!

Dear Meditator,

Welcome to this journey that can deeply transform and enhance your life. The most important thing is to bring an attitude of acceptance, curiosity, and kindness to your practice.

I encourage you to practice one meditation over a period of time, as it takes time to develop the habit. You may continue to enjoy the guided practice but you may also want to experiment with doing it on your own – after you’ve become comfortable with it.

Give yourself the gift of practicing daily, even if it’s for a short period of time. Join the millions of people who have entered this path. May these practices bring you freedom, peace, and healing!

Warm wishes,

Elizabeth Prather, Your Mindfulness Mentor

Mindfulness Meditation on the Breath

Meditation on Interdependence with Nature 

Finding yourself stuck? Have questions about your practice? Feel free to schedule a free 30-minute Mindful Living Breakthrough Session with me by CLICKING HERE