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Looking to find more calm, meaning and fulfillment in your life?
INNER GAME OF LIFE BEYOND STRESS
SPECIAL 4 WEEK PROGRAM FOR THIS TIME OF COVID-19!
Let’s face it – the world in which we are living has us feeling very stressed.
You may feel overwhelmed with the uncertainties and constant change around you.
And, as the restrictions of the pandemic and economic problems continue, these feelings may be even more exaggerated.
Are you feeling:
- Frustrated and mentally exhausted on a regular basis?
- Anxious and fearful of failure – even though you are a successful professional in your chosen career.
- Distracted, unable to focus, and find it hard to complete tasks?
- Trying to balance all your responsibilities, yet feel like you are drowning in to-dos, deadlines, and expectations from others?
The good news is that there are skillful ways to respond to the stress and uncertainties, while gaining confidence, resilience and inner freedom at the same time.
Join me for the Inner Game of Life Beyond Stress 4 -week program, where you will utilize inner wisdom practices, and modern psychological techniques to transform your life – from the inside out!
In this program, you will:
- significantly reduce your stress
- become more focused and less distracted
- access the inner resources to greater self-confidence and joy
- get out of the ‘doing trance’ so you can be the best version of yourself
- explore resilience and develop the courage to deal with the inevitable challenges life presents
- find calm, peace and clarity that fill you with compassion, for yourself, and others
- be introduced to self-care practices to help with social distancing, and work-at-home conditions
Using mindfulness meditation as the foundation of the program, you are committing to an inner practice that brings more calm, clarity, courage, and mental strength into your life.
Join me now during this limited time deeply discounted offer!
Research has shown that mindfulness meditation improves concentration, decision-making, and creativity, while promoting happiness. It also impacts our physical health by boosting our immune system, regulating moods, managing our blood pressure, and more.
In our 4 weeks together, you will receive:
- Weekly online video calls via Zoom with me (1 hour sessions)
- Meditation instruction and guidance – for all levels of meditation background, including experienced practitioners
- Self-care practices and rituals to help you relax, rejuvenate and recharge for these challenging times
- Accountability buddy (me!) – I will be your gentle guide, teaching you ways to maintain the habit of meditation, long after the program is over
- Weekly resource list of videos, articles, blogs and more – to help you on your journey of mindfulness and self-care practices
This program is deeply discounted during these difficult times.
Feel free to schedule a call via my online calendar or click HERE to send me an email message and I’ll get right back to you.
If you want to know more about me, you can find it HERE.
May you, your loved ones and all beings be safe, healthy and happy.
Other Mentoring Offerings with Elizabeth:
- Mindfulness Instruction – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life.
- Mindfulness Instruction and Mentoring – mindfulness practice instruction in addition to practical tools and tips to bring mindfulness into your daily life. We engage in one-on-one coaching to address issues, set realistic goals and develop action plans for measurable results.
No matter which offering you choose, an 8 week program is a good way to begin. We can also design a program that fits into your schedule.
Sessions are offered in person, via Skype or other web-based meeting platform (ex. Zoom).