UPCOMING WORKSHOPS

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COMING IN-PERSON!

Where: The California Endowment, Los Angeles

STRESS LESS, ACHIEVE MORE: 3 Keys to Improving Performance and Well-Being with Mindfulness

Are you feeling pressured and overwhelmed with your responsibilities? Are you having trouble balancing your work and personal life?  Are you finding yourself constantly distracted and unable to focus? Whether a corporate or nonprofit professional, you know your work is important and contributing to society in positive ways, yet you find it difficult to keep up with the pace of work and you are not finding time for rest and quality time with loved ones.

If any of the above resonates, you are in the right place! Join Elizabeth for a workshop on mindfulness, a scientifically validated and practical way to bring more focus, clarity, calm and fulfillment to your life. Mindfulness meditation helps us be more present with those around us while learning to respond to all situations with insight and wisdom.

In this three hour workshop, you’ll walk away with:

• An understanding of the benefits of mindfulness and the neuroscience behind it
• Techniques on using mindfulness to improve your performance at work
• Mental strategies that support a more mindful and resilient way of working and living
• Instructions on mindfulness meditation (guided practices together) and a 10 minute practice you can use every day
• Tips on bringing mindfulness into your daily life
• An understanding of why ‘multi-tasking’ doesn’t work and what to do instead, and
• Handouts and resources to help guide you on your onward journey

Research has shown that mindfulness meditation is associated with increases in focus and concentration, improved decision-making, better sleep and life satisfaction as well as reduced feelings of stress, anxiety and depression.

The session will be fun and interactive and include business relevant examples and practical tools to help you be best the version of yourself at work – and in life.

Location:
The California Endowment (The Center for Healthy Communities)
1000 N. Alameda Street, Room: TAHOE
Los Angeles, CA 90012

Investment: TBD

For questions or more information on whether this workshop is right for you, please don’t hesitate to contact Elizabeth via phone at 520.549.8359 or Click Here

FREE onsite parking!

Driving Directions

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PAST WORKSHOPS

Stress Less, Achieve More with Mindfulness

When: Wednesday, September 8, 2021 @ 6pm PT (virtual)

With the challenges in our world, you may be finding it difficult to stay calm and focused, much less finding joy in your day. Yet, even in uncertain times, you mind does not have to be consumed with stress, negative thinking, and overwhelm.  

In this hour-long virtual session, you’ll learn mental strategies, mindful tips, and a mindfulness meditation practice that will help you respond more calmly and effectively to outer stressors while cultivating joy and peace of mind. Mindfulness helps us manage our emotions so that our relationships improve – both at work and at home.

The session includes:

• Understanding mindfulness and how it reduces stress
• How mindfulness helps increase focus and manage our emotions
• Instructions on a mindfulness meditation practice that can be practiced in only a few minutes a day
• Mindful tips to use immediately in daily life for more joy, balance, and fulfillment.

A growing body of research shows that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally.

The benefits of mindfulness practice include increases in focus and concentration, improved communication, increased resilience, better sleep, and life satisfaction as well as reduced feelings of stress, anxiety, and depression.

We look forward to seeing you there!