Mindful at Work
Designed for the needs and challenges of workplace environments.
that is evidence-based and integrative with learning that is experiential and engaging.
With Mindfulness, you become more focused, clear, effective, creative and resilient
while reducing stress and improving overall well-being.
With Emotional Intelligence, you communicate more effectively and have a more positive impact at work and home.
Organizations thrive when their people thrive. Yet, the fast pace and constant demands of the workplace have leaders and employees challenged and looking for ways to improve their performance and overall sense of well-being. Mindfulness is the key to managing the complexities of our lives – both at work and home.
(Source: Gallup ‘State of the American Workplace’ report, 2017)
Leaders and employees benefit from tools that help them understand and manage one’s greatest asset – our own minds. When we understand and utilize our mind’s potential, we are more effective in everything we do, more collaborative and kind with others, more emotionally intelligent and more aware of our actions and their consequences.
Participant, Education Administrator
Sheila H., Director of Operations, Project Access NOW
Participant, Health Maintenance Organization
Janet H., Deputy Director, Project Access NOW