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The Inner Way to Outer
Transformation

Managing one’s mind for well-being
and enhanced performance

Meditation

Join Elizabeth Prather for mindfulness programs that will help you reduce stress, improve relationships and become more focused and effective at work – and at home . Both in-person and virtual events. Click Here for details.

The Prather Group offers mind training that is evidence-based and integrative with learning that is experiential and engaging.

With Mindfulness, you become more focused, clear, effective, creative and resilient while reducing stress and improving overall well-being.

With Emotional Intelligence, you communicate more effectively and have a more positive impact at work and home.

See offerings below:

Mindful at Work

Designed for the needs and challenges of workplace environments.

Mindful Mentoring

Mentoring for stressed and burned out professional women seeking calm, focus and joy.

Mindful Adventures

Retreats, wilderness excursions and international trips to immerse yourself in mindfulness practice.

Emotional Intelligence

Coaching and training for optimal health and performance.

Finding the Key to Managing Complexity in This Modern Age

Organizations thrive when their people thrive. Yet, the fast pace and constant demands of the workplace have leaders and employees challenged and looking for ways to improve their performance and overall sense of well-being. Mindfulness is the key to managing the complexities of our lives – both at work and home.

  • 67% of employees are ‘not engaged’ or ‘actively disengaged’ at work.
  • The U.S is losing $483 billion to $605 billion/yearly in lost productivity.

(Source: Gallup ‘State of the American Workplace’ report, 2017)

 Understand Your Mind – Realize Your Potential 

Leaders and employees benefit from tools that help them understand and manage one’s greatest asset – our own minds. When we understand and utilize our mind’s potential, we are more effective in everything we do, more collaborative and kind with others, more emotionally intelligent and more aware of our actions and their consequences.

LEARN MORE ABOUT MINDFUL AT WORK PROGRAMS

Testimonials

"For the first time, a daily meditation practice has felt really accessible thanks to Elizabeth's clear instruction, the pacing of the program, and the variety of techniques she shared. Her approach grounded the benefits of meditation in both science and real life…As a coach, Elizabeth was an invaluable sounding board for my insights, and pushed me to grow. Most importantly, this program helped to kick off what I hope will be a lifelong practice of meditation and a deeper sense of self-awareness."

Emily True, Product Manager

The Prather Group
2020-10-21T23:59:01+00:00

Emily True, Product Manager

"For the first time, a daily meditation practice has felt really accessible thanks to Elizabeth's clear instruction, the pacing of the program, and the variety of techniques she shared. Her approach grounded the benefits of meditation in both science and real life…As a coach, Elizabeth was an invaluable sounding board for my insights, and pushed me to grow. Most importantly, this program helped to kick off what I hope will be a lifelong practice of meditation and a deeper sense of self-awareness."
"The program was very organized and addressed common hurdles that most people have at work. I believe the program was very beneficial to us as employees - and as people contributing to society."

Participant, Health Maintenance Organization

The Prather Group
2018-09-19T02:13:32+00:00

Participant, Health Maintenance Organization

"The program was very organized and addressed common hurdles that most people have at work. I believe the program was very beneficial to us as employees - and as people contributing to society."
"Elizabeth provided a mindfulness course for our organization and it has had a lasting and positive impact for us. Working with Elizabeth is an investment in yourself and your organization that you will be forever grateful for."

Janet H., Deputy Director, Project Access NOW

The Prather Group
2018-09-19T02:13:00+00:00

Janet H., Deputy Director, Project Access NOW

"Elizabeth provided a mindfulness course for our organization and it has had a lasting and positive impact for us. Working with Elizabeth is an investment in yourself and your organization that you will be forever grateful for."
"She [Elizabeth] provided so much evidence for why leaders and teams should engage in mindfulness training and practice…As someone with a lot of mindfulness experience and training, I found the information fresh, useful, and presented in a way where I can now use it with my team."

Felicia Taghizadeh, Women Presidents Organization member

The Prather Group
2020-10-21T23:57:25+00:00

Felicia Taghizadeh, Women Presidents Organization member

"She [Elizabeth] provided so much evidence for why leaders and teams should engage in mindfulness training and practice…As someone with a lot of mindfulness experience and training, I found the information fresh, useful, and presented in a way where I can now use it with my team."
"Elizabeth was generous with her time and expertise…she is an inspiring human being and was one of the best aspects of learning mindfulness."

Participant, Education Administrator

The Prather Group
2018-09-19T02:09:10+00:00

Participant, Education Administrator

"Elizabeth was generous with her time and expertise…she is an inspiring human being and was one of the best aspects of learning mindfulness."
"So sorry that we are at the last session. It has exceeded my expectations. Your [Elizabeth’s] ease and pace have been so very comfortable. This is obviously a calling for you. How lucky we were to have been able to engage with you."

Sheila H., Director of Operations, Project Access NOW

The Prather Group
2018-09-19T02:09:48+00:00

Sheila H., Director of Operations, Project Access NOW

"So sorry that we are at the last session. It has exceeded my expectations. Your [Elizabeth’s] ease and pace have been so very comfortable. This is obviously a calling for you. How lucky we were to have been able to engage with you."
"Elizabeth’s course offers diverse tools to incorporate mindfulness and stress-control techniques vital to one’s daily life. Elizabeth is an understanding and compassionate mentor."

Maria Cantarin, translator

The Prather Group
2020-10-21T23:58:24+00:00

Maria Cantarin, translator

"Elizabeth’s course offers diverse tools to incorporate mindfulness and stress-control techniques vital to one’s daily life. Elizabeth is an understanding and compassionate mentor."
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